MORE

THAN A GYM

A PLACE TO RISE TOGETHER

EXPLORE OUR PLANS

WHO
ARE WE

The Uprise Health & Fitness is not your typical gym. We’re a women led fitness community in Cardiff, built on connection, empowerment, and real support where you’ll feel seen, strong, and truly at home.

The Uprise is more than movement it’s the best part of your day.

Like a sunrise, it’s a fresh start. A moment just for you.

 IS THIS YOUR VIBE?

A SPACE TO BELONG. A PLACE TO BE SEEN.

We believe every woman deserves a place where she feels seen, safe, and supported.

At The Uprise, connection comes first. We’re here to build confidence, foster real relationships, and help you fall in love with fitness all without judgment or pressure.

 IS THIS YOUR VIBE?

150+

TRANSFORMATIONS

250+

MEMBERS

6+

YEARS EXPERIENCE

Every great brand has a story worth telling. This is where you share yours — the journey, the values, the moments that shaped who you are today.

Use this space to connect with your audience on a deeper level. Share what drives you, what makes you different, and why it matters.

Keep it authentic, keep it clear, and let your story do the work.

Behind every product is a purpose. Behind every service is a commitment to excellence.

This is your opportunity to highlight what sets you apart — whether it's your process, your people, or your passion for what you do.

Let your customers see the care and intention behind everything you create.

Trust is built through transparency, consistency, and delivering on your promises.

Share the milestones, the lessons learned, and the vision for where you're headed next.

Your story isn't just about where you've been — it's about where you're going and who you're bringing along for the journey.

MEET

OUR FOUNDER

Hey I’m Hayley --

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CHAT WITH HAYLEY